In Blog, Workout of the Day

“A dog is the only thing on earth that loves you more than he loves himself.” —Josh Billings (Happy Earth Day!)


Workout of the Day

0:00 – 15:00

Build to a Heavy Power Clean + Hang Clean + Front Squat

20:00 – 40:00

AMRAP 20: Teams of Two

10x Clean and Jerks [185/125; 115/85]

20x Bar Facing Burpees

20x Toes to Bar

Run 400m as a Team

crofton crossfit

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