04/22/2017

 In Blog, Workout of the Day

“A dog is the only thing on earth that loves you more than he loves himself.” —Josh Billings (Happy Earth Day!)

Saturday

Workout of the Day

0:00 – 15:00

Build to a Heavy Power Clean + Hang Clean + Front Squat

20:00 – 40:00

AMRAP 20: Teams of Two

10x Clean and Jerks [185/125; 115/85]

20x Bar Facing Burpees

20x Toes to Bar

Run 400m as a Team

crofton crossfit

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