04/21/2017

 In Blog, Workout of the Day

“Health is the vital principle of bliss, and exercise, of health.” –James Thomson

Friday

Pre-Class Strength Training

Every 90 seconds for 6 sets:

In-Class Session

Primary Strength Work

E2MOM 16: 1x Jerk + 2x Overhead Squats [@3.1.x.2.]

Aerobic and Position Work

AMRAP 15

Row 500m

40m Over/ Under Walk [Farmers Walk One Arm, Overhead Carry Other]

***Use Same Weighted DBs, Switch Over Under at 20m***

30x KB or DB Goblet Squats

20x/10x Push-Ups

1:00 Plank Accumulated

Post-Class Accessory Work

3 sets:

8x Single Leg Back Rack Split Squats [@3.1.2.1.]

0:30 Half Kneeling Pallof Press Iso Hold w/ Band

10x Alternating Incline DB Bench Press

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