04212015

 In Blog, Workout of the Day

A.Pause Jerk Heavy Single

B.
For time:
100 KBS 53/35# American
100 Double Unders
*everyime you break you must run 100m
a

BASIC/COMP: http://croftoncrossfit.com/2015/04/21/c04212015/

GOALS:
A. Hold the “dip” of the jerk for at least 2 seconds
B: Scale to keep moving so your not running after every 3 DU 🙂

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