A. Squat Clean 22.214.171.124
B. Back Squat 3×5
A. 3 position hang clean Heavy Single
B. Back Squat 8 sets @ 80% max
C. Def Deadlift @3031 10.8.8.6.6; rest 3:00
Heavy Single Power Clean
5 rounds for time:
5 Power Clean 185/110#
20 OH Lunge Alt 45/25#
rest 2 min
BASIC: Squat Clean is NOT tap n go.
COMPETITOR: Def deadlift is done on plate, show good tempo
WOD: Should be able to burn each round unbroken, scale as needed!
*Sorry no blog post for this week right now, had a busy Sunday and didn’t finish all my work (poor planning!) Check tomorrow for updates and hope everyone had a great easter 🙂 !!!