04/20/2017

 In Blog, Workout of the Day

“Look in the mirror. That’s your competition.” –Unknown

Thursday

Core and Balance Work

3 sets:

0:30-1:00 Plank on Low Rings

8×2 Single Arm Z-Presses

8×2 Heavy Reverse Lunges from Plate

Workout of the Day:

3 Rounds [1:00 at Each Station]

1: Row Calories

2: Burpees

3: Rest

4: Ski Calories

5: Burpees

6:Bike Calories

7: Burpees

8: Rest

 unnamed-2

Recent Posts