04202015

 In Blog, Workout of the Day

A. Clean Pull.Hang Clean Thruster; 3.1 x 5 sets

B. For time:
10-8-6-4-2
Thrusters (Heavy)
Handstand Push-up

BASIC/COMP: http://croftoncrossfit.com/2015/04/20/c04202015/

GOALS:
A: Turn 4th pull into clean thruster
B: Heavy Thrusters from ground. Scale HSPU up or down

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