In Blog, Workout of the Day

A. WOD Prep

B. 6 rounds for time:
200m Run
10 Toes to Bar
15 KBS 73/53# Russian


Bigger post for Monday but just wanted to say congrats to both Athletes at the SAGL in South Carolina and I think 16 athletes at Festivus!! I cannot express how much I wish I was at both! So proud of everyone!

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