04192014

 In Blog, Workout of the Day

“STRENGTH”

BASIC/COMPETITOR:

A. Squat Clean 3.3.3.3

B. OTM 10: Snatch 1 rep (same all 10)

 

“WOD”

For time:

400m Run

50 Snatch 75/55#

50 Ring Dips

50 Burpees

400m Run

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