04172015

 In Blog, Workout of the Day

A.Deadlift 1RM

B.
500m Row

C.
100 Burpees onto plate for time

BASIC/COMP:http://croftoncrossfit.com/2015/04/17/c04172015/

GOALS:
A: Build up from 10.5.3.1.1.1… keep form 100%
B/C: both GREAT test of fitness. simple yet effective 🙂

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