04172014

 In Blog, Workout of the Day

Remember to hit up Yoga tonight at 6:30pm!!

 

“STRENGTH”

Rest Day

 

“SKILL”

Heavy 5 rep OHS (or FS)

 

“WOD”

6 rounds for time:

10 Squat Clean 95/65#

30 Double Under

 

GOALS:

SKILL: 2 options, if mobility is issue try a light OHS or go heavy on FS

WOD: This should be burner, scale weight to move all unbroken!

 

Great job yesterday on “Nate”! Noticing smaller classes this week but realized it’s spring break! Hope everyone is having fun and comes back fresh to kill the WOD’s next week!

[youtube]http://youtu.be/mY1UU5rUD-s[/youtube]
Recent Posts

Leave a Comment