04162015

 In Blog, Workout of the Day

A.Close Grip Bench Press 5×5

B.
3 rounds for time:
10 Thruster 115/75#
25 Box Jump 20”

BASIC/COMP: Rest Day

GOALS:
A. Keep elbows in tight, work same weight for 5 sets
B. Challenge yourself on a heavy 10 thrusters. Jump up step down on box jumps. No step ups

If it’s good enough for Jon Snow it’s good enough for me ! 🙂
[youtube]https://youtu.be/BabsgCQhpu4[/youtube]

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