Just want to give a big congrats again from this weekends MAAC challenge/Weightlifting, and also to Sarah who just passed a PT test involving a bunch of strict pull-ups… with a 45# vest! She has trained hard for this for money so cannot say how proud I am of her!
A. Hang Squat Snatch 5.5.5
B. Back Squat 3×5
A.Seg Snatch Grip DL 220.127.116.11.5
B.Front Squat 8 sets @ 80% max
C.Squat Snatch 20 reps @ 135/95# AFAP
20 minute AMRAP:
2 Muscle Ups
BASIC: Work up each set, try to set a PR from previous.
COMPETITOR: Same as last week, work up. C should be burner, scale as needed
WOD: Classic benchmark! This involved a LOT of scale downs but will be a big upper body day. Have fun and challenge yourself!
Interesting read for all the runners!
Putting all the new Airdyne to new use!