04152015

 In Blog, Workout of the Day

A. Power Snatch 1RM
*Deadlift 1RM Friday

B.
“Helen”

BASIC/COMP: http://croftoncrossfit.com/2015/04/15/c04152015/

GOALS
A: if your under 1 year then go from hang
B: Spring is here!! Lets see how those feet held up over winter 🙂

Great showing for Sean and Renee’s farewell get together. We love you guys and will miss you two. Keep in touch and excited for the CCF Euro trip to Germany!
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