04142015

 In Blog, Workout of the Day

A.Standing Press 1RM

B.
“DT”

BASIC/COMP: http://croftoncrossfit.com/2015/04/14/c04142015/

GOALS:
A: Work up in a 10.5.3.1.1.1 fashion
B. Find out who loves the barbell!! Remember this is testing all week! Post results!!

Carly’s last day at CCF was Friday and Sunday morning gave birth to this precious beautiful boy Levi. Welcome Levi and congrats to Carly, hubby/new member Dan and granddad/new member Kenny!
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