04132015

 In Blog, Workout of the Day

A.
Back Squat 1RM

B.
“Karren”

BASIC/cOMP: http://croftoncrossfit.com/2015/04/13/c04132015/

GOALS:
A/B: Test Week!! Simple yet great test today.

Extremely proud of all our CCF athletes that competed over the weekend. They all definitely represented the box, showing how awesome you guys are. Also big thanks to Mayra, Richelle, Alicia and Ben for volunteering and everyone who showed up and supported our community!
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