In Blog, Workout of the Day

HUGE congrats to all athletes on the first day at MAAC! Everyone not only did amazing but love seeing everyone have fun, doing something I have truly loved for years! They have one more day so come on down and cheer them on! I will update more on Monday for stats!






Team WOD

4 person 400m Relay

Partners in rest must keep 2x 45/25# plate overhead at all times and runner runs with 20/14# med bal


*basically out of the 3 people in rest you must have the 2 plates overhead, they can be switched around at any time.

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