04132014

 In Blog, Workout of the Day

HUGE congrats to all athletes on the first day at MAAC! Everyone not only did amazing but love seeing everyone have fun, doing something I have truly loved for years! They have one more day so come on down and cheer them on! I will update more on Monday for stats!

 

“STRENGTH”

Rest

 

“WOD”

Team WOD

4 person 400m Relay

Partners in rest must keep 2x 45/25# plate overhead at all times and runner runs with 20/14# med bal

 

*basically out of the 3 people in rest you must have the 2 plates overhead, they can be switched around at any time.

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