04/12/2017

 In Blog, Workout of the Day

“Endurance is not just the ability to bear a hard thing, but to turn it into glory.” –William Barclay

Wednesday

Pre-Class Strength Training

E3MOM 12: 4-6x Front Squats [@3.2.x.1.] Building

EMOM 10: 2x Squat Cleans [@70%]

In-Class Session

20 Minutes to Build to a 2-Rep Deadlift

[Treat Each set at 1.1. , NOT 2x Tap and Go]

Workout of the Day

Partner Up and Complete the Following:

2-3 sets:

20x Deadlifts [185/125, 135/95]

50 foot Plate Push

20x Deadlifts

[One Person Completes the ENTIRE SET, One Person Rest, then Switch]

Post-Class Accessory Work

3 sets:

12x DB Bent Over Rows

10x W/Y CrossOvery Symmetry

25x GHDSU

crofton crossfit

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