In Blog, Workout of the Day



A. Squat Clean 3. 3 .3 .3

B. OTM 10: Snatch 1 rep (same all 10)



100 Burpees for time:

3 Thrusters top of every minute@ 115/75#



BASIC: NOT TnG for squat clean.  Add weight from last for OTM


WOD: similar to hero wod, the thrusters should be unbroken but on heavier side. Challenge yourself and figure out how to attack this one. Crush some burpees and try to survive the last half or find a comfortable number and keep a steady pace. What to do!?


COME ON OUT!! We have 5 teams (2 Rx 3 scaled), so 20 athletes going at this competition! All have trained so hard and would love for you to stop by! If you can rep out your CCF Shirts and show off our amazing community support system 🙂


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