In Blog, Workout of the Day

A. 5 x max plank in push-up position*add weight if over 30 sec

B. 8 rounds for time:
10 Thrusters 75/55#
10 Double Unders

BASIC/COMP: http://croftoncrossfit.com/2015/04/11/c04112015/

A: Add weight as needed
B: Should be all fast and unbroken

Dwayne’s last day at CCF. Good luck in Germany. We’ll miss you

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