04102015

 In Blog, Workout of the Day

A.Deadlift heavy 5 TnG @ 90% effort (not max)

B.
3 rounds
1 min on 1 min off
Burpee onto plate
Box Jump 20”
Muscle up

BASIC/COMP:http://croftoncrossfit.com/2015/04/09/c04102015/

GOALS:
A. Do not Max out. Next week we are testing 1RM
B. Scale down for Muscle up is C2B Pull-ups or strict..etc (some kind of hard pulls for a min)

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