04092015

 In Blog, Workout of the Day

A.Hang Squat Clean triple from below knee

B. AMRAP 15:
200m Run
5 Hang Power Clean *heavy unbroken

BASIC/COMP: http://croftoncrossfit.com/2015/04/09/c04092015/

GOALS:
A.TnG Skill
B. Challenge yourself on HPC !

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