04/08/2017

 In Blog, Workout of the Day

“Some people want it to happen, some wish it would happen, others make it happen.” –Michael Jordan

Saturday

Workout of the Day

Double “Holleyman”

60 Rounds for Time:

5 x Wall Ball Shots [20/14]

3 x Handstand Push-Ups / Modified Handstand Push-Ups / Push-Ups

1x Power Clean at [225/155, 185/125, 135/95 *This is supposed to be HEAVY*]

[Teams of Two. Partner A completes one round, Partner B completes the next consecutive round and alternate through all rounds. Each Partner does 30 Rounds total.]

After your workout go grab some food and head over to the MAAC! [ www.maachallenge.com ] We have a few teams competing that could use a cheering section. Have a great weekend everyone!

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