“Some people want it to happen, some wish it would happen, others make it happen.” –Michael Jordan
Workout of the Day
60 Rounds for Time:
5 x Wall Ball Shots [20/14]
3 x Handstand Push-Ups / Modified Handstand Push-Ups / Push-Ups
1x Power Clean at [225/155, 185/125, 135/95 *This is supposed to be HEAVY*]
[Teams of Two. Partner A completes one round, Partner B completes the next consecutive round and alternate through all rounds. Each Partner does 30 Rounds total.]
After your workout go grab some food and head over to the MAAC! [ www.maachallenge.com ] We have a few teams competing that could use a cheering section. Have a great weekend everyone!