In Blog, Workout of the Day

A. OHS or Front Squat heavy 5

B. For time:
50 Wall Ball 20/14# @ 10ft
25 KBS 73/53 American
25 toes to bar
25 KBS 73/53 American
50 Wall Ball 20/14# @10ft

BASIC/COMP: http://croftoncrossfit.com/2015/04/08/c04082015/

A: If mobility is bad do FS
B: Should go fast, heavy OH swings 2nd set should add up so save grip on first round

How focused do you get during your workouts/training sessions?

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