04082015

 In CrossFit Teens

PUPs:

Warm Up:  3X-  10m shuttle run, 5 push ups, 10 squats

WOD: 5 rounds

5 Wall Balls

5 Sit Ups (with med. ball if possible)

40m run with med ball over head

 

BIG DAWGS: 

Warm Up: Dynamic

Strength: 5 heavy Front Squat

WOD: 12min AMRAP

20 Wall Balls

100m Run with Wall Ball over head

 

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