04/07/2017
“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.” –Jack LaLanne
Friday
Pre Class Strength Training
5 sets of 2x Overhead Squats [@3.1.2.1.]
30x (Squat) Snatches @65% For Time (post weight and time)
In Class Session
Teams of Two Workout
800m Run or Row
30x Overhead Squats [95/65]
600m Run or Row
40x Thrusters [95/65]
400m Run or Row
50x Power Clean and Jerks [95/65]
200m Run or Row
60x Deadlifts
800m Run or Row
***All Running and or Rowing are done SIMULTANEOUSLY***
Post Class Accessory Work
For Time:
400m Heavy Farmers Carry [Every drop perform 25x Push-Ups]
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