04/07/2017

 In Blog, Workout of the Day

“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.” –Jack LaLanne

Friday

Pre Class Strength Training

5 sets of 2x Overhead Squats [@3.1.2.1.]

30x (Squat) Snatches @65% For Time (post weight and time)

In Class Session

Teams of Two Workout

800m Run or Row

30x Overhead Squats [95/65]

600m Run or Row

40x Thrusters [95/65]

400m Run or Row

50x Power Clean and Jerks [95/65]

200m Run or Row

60x Deadlifts

800m Run or Row

***All Running and or Rowing are done SIMULTANEOUSLY***

Post Class Accessory Work

For Time:

400m Heavy Farmers Carry [Every drop perform 25x Push-Ups]

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