04072015

 In Blog, Workout of the Day

A.OTM 10:
Back Squat 2 rep. Add 10# each round

B. AMRAP 10
250m Row
20 Push-ups

rest 5
x2

BASIC/COMP: http://croftoncrossfit.com/2015/04/07/c04072015/

GOALS:
A: Start at a moderate 2 rep. Last minute should be over max
B: Scale push-ups to keep moving

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