04/06/2017

 In Blog, Workout of the Day

“One reason that people resist change is that they focus on what they have to give up, rather than what they have to gain.” –Rick Godwin

Thursday

Workout of the Day

21 – 15 – 9 – 6 – 3

Heavy Russian KBS [73/53]

HSPU / Push-Ups

Row/Ski /Bike Calories

Burpees to Bar

Cash-Out

50x Slow and Controlled V-Ups

crofton crossfit

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