04062015

 In Blog, Workout of the Day

A.
Clean Pull. Power Clean. Front Squat. 3.2.2 x 4

B.
15-10-5 reps for time:
Deadlift 315/185#
Stict Pull-up

C. 50 Hollow Rocks

BASIC/COMP: http://croftoncrossfit.com/2015/04/06/c04062015/

GOALS:
A: Use as a skill complex for anyone under 6 months. Work up in weight if your advance
B. Should be a “strength” bias WOD. treat it as such but scale as needed
C. Cash-out done post wod off to side as other class is warming up

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