“When I train, I erase all the limits and expectations of what I can do. I am powerful and anything is possible.” – Camille Leblanc-Bazinet
Pre-Class Strength Training
3 sets: 2x Tall Clean + 2x Front Squats @4.3.x.1.
3 sets: 1x Hi-Hang Clean + 1x Hang Clean
E2MOM 12: 1x Below the Knee Hang Clean
E2MOM 12: Build up to a Heavy 3-Rep (1.1.1.) Power Clean
*Rest 3-5 seconds between reps*
Workout of the Day
AMRAP 6 x 2 (Rest 4:00 and Repeat)
4 x Power Cleans [185/125 ; 135/95)
8 x Push-Ups
12 x Toes to Bar
Post-Class Accessory Work
8x Barbell Hip Thrusts @1.1.x.3.
6-12x Glute Ham Raises
15x Reverse Snow Angels