04/05/2017

 In Blog, Workout of the Day

“When I train, I erase all the limits and expectations of what I can do. I am powerful and anything is possible.” – Camille Leblanc-Bazinet

Wednesday

Pre-Class Strength Training

3 sets: 2x Tall Clean + 2x Front Squats @4.3.x.1.

3 sets: 1x Hi-Hang Clean + 1x Hang Clean

E2MOM 12: 1x Below the Knee Hang Clean

In-Class Session

Strength Training

E2MOM 12: Build up to a Heavy 3-Rep (1.1.1.) Power Clean

*Rest 3-5 seconds between reps*

Workout of the Day

AMRAP 6 x 2 (Rest 4:00 and Repeat)

4 x Power Cleans [185/125 ; 135/95)

8 x Push-Ups

12 x Toes to Bar

Post-Class Accessory Work

3 sets:

8x Barbell Hip Thrusts @1.1.x.3.

6-12x Glute Ham Raises

15x Reverse Snow Angels

unnamed-1

Recent Posts