04052014

 In Blog

“STRENGTH”

LVL1/2:

  1. Hang Power Clean 5 rep max TnG
  2. OTM 10: Snatch 1 rep (same all 10)

 

“Skill”

Heavy Squat Clean

 

AMRAP 12:

5 Squat Clean 185/115#

100m Run

 

GOALS:

WOD: The squat clean should feel heavy! Don’t TnG and work form..cook that run!

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