04/04/2017

 In Blog, Workout of the Day
“To enjoy the glow of good health, you must exercise.” –Gene Tunney

Tuesday

Pre-Class Strength Training

Jerk Technique Work

3 x 3 Press in Split

3 x 2 Jerk Balance

E2MOM 12 (6 sets): 1 x Push Press + 1 x Push Jerk + 1 x Split Jerk

E2MOM 12 (6 sets) Split Jerks:

3 x @75% – 2 x @85% – 1 x @90% – 3 x 85% – 2 x 90% – 1 x 95%

In-Class Session

Skill: Pistol Squats

E2MOM 10 (5 sets): Perform 10x Reps

Workout of the Day:

“Kelly”

5 Rounds For Time:

400/200m Run

30/20x Box Jumps [24/20″]

30/20x Wall Ball Shots [20/14#]

Post-Class Accessory Work

2 x AMRAP 3: 40x GHDSU + AMRAP DU

 unnamed

Recent Posts