04042015

 In Blog, Workout of the Day

A. Front Lever.Skin Cat. Back Lever skill complex 10 minutes

B. For time:
100 KBS Russian 73/55#
*Run 200m every time you have to break
100 Push-ups
*Run 100m Every Time you have to break

BASIC/cOMP:

GOALS:
A: Scale down to simple gymnastic ring holds
B: Cannot rest KB, once movement stops go for run. Cannot rest shoulders in way possible, stop doing push-up you go for run. Scale to Ring Push-up if your super star

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