04042014

 In Blog, Workout of the Day

“STRENGTH”

LVL1:

  1. Pull-up @30X1; 4.4.3.3.2
  2. Back Squat 3×5
  3. WOD

 

LVL2:

  1. Pull-up @30X1; 4.4.3.3.2
  2. Back Squat 8 x max @ 80%
  3. OTM 16:

Odd: 5 DB Push Press

Even: 8-10 Unbroken T2B

 

“Skill”

Split Jerk Heavy Single

 

“WOD”

5 rounds for time:

4 S2OH

12 Box Jump

20 KBS(russian) 73/53#

 

GOALS:

LVL1: follow the tempo! 3 seconds down/no pause/explode up/1 second hold chin inside bar

LVL2: Same back squat set as monday

WOD: Change of wod! The evening classes will be working with Aaron Adams!

 

7:30 crew getting it in!

10168293_10153986657740023_2087890084_n

Recent Posts

Leave a Comment