04022015

 In Blog, Workout of the Day

A.Hang Power Snatch.OHS; 3.3 x 5 sets

B. AMRAP 14:
20 Hang Power Snatch 45#
20 Calorie Row

BASIC/COMP: Rest

GOALS:
A: Skill complex, don’t go heavy unless you have mobility
B: can be muscle or power snatch. Will be light at first and your traps should start lighting up by 3rd round

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