04012015

 In Competitors

BASIC:
A.OTM 10:
Strict Press 2 @55% of 1RM
B. 5 x Max Ring Dips
C. Skill
D.WOD

COMP:
A1. Below Knee Squat Clean heavy Single x 5; rest 30 seconds
A2. 10 T2B AFAP x 5; rest 2:00
B: Clean High Pull 5×6
C. Pull-up 8 x 1
D. WOD

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