A.Press.Push Press. Push.Jerk 1.2.3×3
B. Close Grip Bench Press 3×5
A.Split Jerk 220.127.116.11
B.Ring Dip 10.10.5.5.1.1
C.Powell Raise @3131; 3 x 10-12 (alt arm)
5 rounds for time:
15 Hang Power Clean 115/75#
15 Toes to Bar
rest 3 min
LVL1: Move up from last week.
LVL2: Split jerk can be from box, work on form.
WOD: Should be a good sprint each round! When you finish row get off and do a small walk and breath, work at 85% effort first 2-3 then go 100% last few rounds.
Hey guys, sorry late post! Been running this fever and I think I just slept 20 hours, but thank god for the sneak peek 🙂
Also changing WOD up on Friday, the evening classes will be coached by Aaron Adams. Will be focusing on heavy shoulder to overhead movements!
amazing… I have been honored to work with adaptive athletes and they never let anything get in way. Click the “Weightlifting” video from Facebook.