03312015

 In Blog, Workout of the Day

A.Heavy 8 Back Squat

B.
OTM 21
Min 1: 2 Front Squats
Min 2: 10 Box Jump
Min 3: 10 Toes to Bar

BASIC/COMP: http://croftoncrossfit.com/2015/03/31/c03312015/

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