03312015 By garrettsmith Posted March 31, 2015 In Blog, Workout of the Day 2015-03-312015-03-31http://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.pngCrofton CrossFithttp://croftoncrossfit.com/wp-content/uploads/2016/10/logo-crofton-crossfit.png200px200px 0 0 A.Heavy 8 Back Squat B. OTM 21 Min 1: 2 Front Squats Min 2: 10 Box Jump Min 3: 10 Toes to Bar BASIC/COMP: http://croftoncrossfit.com/2015/03/31/c03312015/ garrettsmith Recent Posts1/18/20191/17/20191/16/20191/15/2019 Leave a Comment Cancel reply