“The finish line is just the beginning of a whole new race. ” –Unknown
E2MOM 16 (8 sets building to a heavy set with proper mechanics):
1x Deadlift + 1x Hang Power Clean + 1x Front Squat + 1x Split Jerk
Workout Of The Day
3 Rounds of..
“DT”: 12x Deadlifts + 9x Hang Power Cleans + 6x Push-Jerks [155/105]
15x Wall Ball Shots [20/14]