03/30/2017

 In Blog, Workout of the Day

“The finish line is just the beginning of a whole new race. ” –Unknown

Thursday

Strength Skill

E2MOM 16 (8 sets building to a heavy set with proper mechanics):

1x Deadlift + 1x Hang Power Clean + 1x Front Squat + 1x Split Jerk

Workout Of The Day

3 Rounds of..

“DT”: 12x Deadlifts + 9x Hang Power Cleans + 6x Push-Jerks [155/105]

15x Wall Ball Shots [20/14]

 

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