03302015

 In Blog, Workout of the Day

A.Above Knee Clean Heavy Single in 10 minutes

B.
AMRAP 14:
6 Deadlift
4 Hang Power Clean
2 Shoulder to Overhead

*each round must be unbroken. Find a challenging weight

BASIC/COMP: http://croftoncrossfit.com/2015/03/30/c03302015/

GOALS:
A: Must show a clear pause with barbell just above knee cap
B: Each 6-4-2 has to be unbroken, can rest between rounds. Just you and a barbell today!! post rounds + partial

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