In Blog, Workout of the Day

“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” –Morihei Ueshiba


Pre-Class Strength Training

3 sets: 2x BTN Push-Press + 2x BTN Press in Split

3 sets: 3x Jerk Balance

E2MOM 12: 2x Split Jerk [@70%]

In-Class Session

Gymnastics Skill Work: Kipping and Pull-Up Technique

Workout of the Day

20 min AMRAP

Rx: “Cindy”

5/3x Pull-Ups

10/6x Push-Ups

15/9x Air Squats

[Scale Reps or Modify to Assisted Pull-Ups and Push-Ups]

Athlete: “Mary”


10x Pistols [Alternating]

15x Pull-Ups

Post-Class Accessory Work

8 min Tabata:

Alternate between Push-Ups and Hollow Holds


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