03/28/2017
“Success is a science; if you have the conditions, you get the result.” –Oscar Wilde
Tuesday
Pre-Class Strength Training
E2MOM 8 (4 sets Building):
4x Tempo Front Squats @4.1.x.1.
E2MOM 8 (4 sets at 70%)
2x 1 and 1/4 Front Squats
In-Class Session
Benchmark Workout of the Day
“Nancy”
5 Rounds Fot Time:
400m Run
15x Overhead Squats [95/65]
Core Cash-out:
45 seconds Work / 15 Seconds Rest Between Movements
V-Up Toe Touches
Windshield Wipers [At Wall]
Side Plank Right
Side Plank Left
V-Ups
Plank
Post-Class Accessory Work
4 sets:
12x Swimmer’s Press w/ Dumbbells
20x Sliders Hamstring Curls
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