03282015

 In Blog, Workout of the Day

A. WOD Prep

B.
2 rounds for time:
20 Muscle Snatch 45/35#
20 Double Under
20 Muscle Clean 45/35#
20 Box Jump

BASIC/COMP: WOD only

GOALS:
B: traps will burn! Scale to training bar if needed. Do not scale to Power

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