03282014

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WORKOUT 14.5   (last Open workout!)

WOD:
21-18-15-12-9-6-3 reps for time of:
thrusters  95/65
Burpees

Notes
This workout begins from the standing position with the barbell on the floor and the athlete standing tall. Using a ball, box or other object to check for proper depth is not allowed. Every second counts in this workout. Your score will the the time it takes to complete all 168 repetitions. There is no time cap for this workout.

This workout ends when the feet land on the other side of the bar on the final rep. Time will be recorded in full seconds. Do not round up. If you finish in 14:34.8, your score is 14:34.

** Last open WOD CCF! Remember the Thruster weight should feel very light, If you are not doing the open then scale down as needed. You should be able to move through the thrusters fairly easy (of course after 30 or so Thursters its going to get heavy 😉

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