03/26/2017

 In Blog, Workout of the Day

Strongman Sunday

“Linda”

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Deadlift [1.5 Bodyweight / Bodyweight / .75 Bodyweight]

Clean [.75 Bodyweight / .5 Bodyweight / .35 Bodyweight]

Bench Press [Bodyweight/ .75 Bodyweight / .5 Bodyweight]

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