03/25/2017

 In Blog, Workout of the Day

“The man who can drive himself further once the effort gets painful is the man who will win.” –Roger Banniste

Saturday

Gym will open at 8:30am

We will NOT be having a 9:00am class, but rather Heats for the last Open workout will begin at 9:30am. If you’re used to coming to the 9am class, come at 9am and we will have you guys warm up and get ready for the 9:30 start time. Heats will run until noon (tentative). At Noon, The 2017 Crofton CrossFit Chili Cook-Off will commence with food, drinks, and fun. Please bring family and friends to celebrate the end of the Crossfit Games Open and the Beginning of Spring!

Workout Of The Day

CrossFit Games Open Workout 17.5

10 Rounds for Time:

9x Thrusters [95/65]

35x Double Unders

Post-Workout: Eat all the Food! Have a Beer! Celebrate your Fitness!

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