03252015

 In Blog, Workout of the Day

A.
Front Squat.Push Press 5.2 x 5 sets

B.
4 rounds for time:
20m OH lunge w/45/25#
30 Double Under

BASIC/COMP: http://croftoncrossfit.com/2015/03/25/c03252015/

GOALS:
A: Make sure you stop on 5th FS and not make the first PP a thruster
B: Scale to keep moving, don’t get stuck on movement.

Recent Posts

Leave a Comment