In Blog, Workout of the Day

Front Squat.Push Press 5.2 x 5 sets

4 rounds for time:
20m OH lunge w/45/25#
30 Double Under

BASIC/COMP: http://croftoncrossfit.com/2015/03/25/c03252015/

A: Make sure you stop on 5th FS and not make the first PP a thruster
B: Scale to keep moving, don’t get stuck on movement.

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