03252014

 In Blog, Workout of the Day

“STRENGTH”

LVL1:

A.Press.Push Press. Push.Jerk 1.2.3×3

B. Close Grip Bench Press 3×5

 

LVL2:

A.Split Jerk 3.3.3.3

B.Ring Dip 5.4.3.2.2

C. Ring Row 5 x max

 

“WOD”

AMRAP 10

250m Row

20 KBS 73/53#

40 Double Under

 

rest 5

x 2

 

GOALS:

LVL1: Go up from last week !

LVL2: If you can get back Aaron and have splits off box

WOD: Good aerobic work. When you start the 2nd 10 min, start where you left off.

Recent Posts

Leave a Comment