In Blog, Workout of the Day

A. Heavy 3 Power Snatch

OTM 20:
Odd: 30 second max: Burpee
Even: 30 second max: Box Jump 24/20″

BASIC/COMP: http://croftoncrossfit.com/2015/03/24/c03242015/

A: NOT TnG, work on position each time with caoch
B: Post total burpee and box jumps. NO rebound or step ups for box jump.

Congrats to both Katie and Adam Dondero!
Claire Rose Dondero born 3/23/15 at 12:20 pm. 7 lb 3 oz

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