03/23/2017

 In Blog, Workout of the Day

“Any workout which does not involve a certain minimum of danger or responsibility does not improve the body – it just wears it out.” –Norman Maile

Thursday

Strength Skill: Deadlifts

8 – 6 – 4 – 4 – 3 – 2 – 2 – 2 *Building each set*

Workout of the Day: Teams of Two

AMRAP 15

30x Burpees

90x DU / 180x Singles

30x Clean and Jerks [135/95, 95/65]

90x DU / 180x Singles

30x Wall Ball Shots [GO Heavier than normal 30/20 or to a taller target]

90x DU / 180x Singles

Cash-Out:

3 sets:

0:30 each side [Right and Left] Banded Palloff Press Hold @Crossover Symmetry

0:30-1:00 Handstand Hold at Wall

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