In Blog, Workout of the Day

A. heavy single Thruster from rack

B. “Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

BASIC/COMP: http://croftoncrossfit.com/2015/03/23/c03232015/

A: Work up from previous or if first time do slow building sets
B: Great litte test to start off the week

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